Description
Being highly water-soluble, the body easily eliminates them so these vitamins must be regularly replenished with the diet.
Manifestations of excess are extremely rare, while it may happen that serious deficiency diseases of some of them occur (eg Pellagra due to vitamin PP deficiency and Beri from vitamin B1 deficiency).
Obvious symptoms of vitamin B deficiency are fatigue, loss of appetite, angular stomatitis, dermatitis.
Many B vitamins are interdependent with each other; This means that the lack of one of them can impair the functionality of others.
For this reason, they must be taken at the same time.
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